'Jane Fonda | Stress-Reducing Meditation Exercise from Firm and Burn is a restorative, 20 minute meditation  routine that uses breathing exercises combined with aromas and sounds to quiet the mind, reduce stress, and awaken inner energy to restore your body\'s natural balance and enhance mental and physical health. Connect with your core self and lower levels of the harmful, stress-induced hormone,  Cortisol with Legendary Fitness Icon, Jane Fonda as she guides you through this soothing bonus segment from her popular \"Firm and Burn\" Fitness DVD, only on BeFiT! Learn techniques to truly calm the mind and release the stresses of the day through ultimate mental relaxation with this enlightening exercise that can lower blood pressure, boost the immune system, and even promote weight loss. Look and feel your best with a true expert right from your own living room. You will need a chair or mat, a timer, and a stimulating aroma to complete this exercise. Refresh, rejuvenate, and renew with Jane Fonda, only on the BeFiT Channel. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M  Click here to own the complete Firm & Burn series on DVD from Amazon: http://www.amazon.com/Jane-Fonda-Prime-Time-Impact/dp/B005G4FFG4/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER  Click here to download the full digital Firm & Burn series from iTunes:                                                                   https://itunes.apple.com/us/tv-season/jane-fonda-prime-time-firm/id484596153  Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit  For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit  Check out our official website at: http://www.lionsgatebefit.com  Check us out on Facebook http://www.facebook.com/lionsgatebefit  Follow us on Twitter at: http://www.twitter.com/lionsgatebefit  Check us out on Google+  https://plus.google.com/104994741925506474033/posts  Check us out on Pinterest http://www.pinterest.com/lionsgatebefit  To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8' 

Tags: how to , fitness , Workout , abs , Weight loss , sexy , gym , exercise , diet , Health , yoga , burn fat , work out , body , muscle , strong , strength , arms , fat , trainer , exercises , lose weight , free workouts , BeFit , Be Fit , training , Celebrity , hollywood , stretching , total body , belly fat , meditation , actress , immune system , blood pressure , relaxation , jane fonda , reduce stress , meditation workout

See also: roc , gym direct , female fitness motivation 2021 , diät , płaski brzuch , calisthenics , exerci , zuu , Karın kası , alt

comments